THE UNHEATED JOURNAL
A little understanding.
A clearer way forward.
Practical reads on heated tobacco, familiar triggers, and the things you get back. Find something useful for where you are today.
Getting started
How to quit IQOS or glo: make your first plan
A practical starting point for quitting heated tobacco: understand your stick use, choose a direction and prepare for the moments that feel hardest.
Cravings & routines
A craving plan for the moments you usually reach for a stick
Prepare practical responses to heated tobacco cravings, from changing a familiar cue to using a short pause and asking for professional support.
Understand your habit
Heated tobacco, cigarettes and vapes: why the distinction matters
Understand how heated tobacco sticks differ from cigarettes and e-liquid vapes, and what that means when you start tracking your use or planning to quit.
Money & motivation
How to calculate what you spend on heated tobacco sticks
Use your local pack price, pack size and daily stick count to estimate spending and potential savings. Includes clear examples in yen and euros.
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Your next chapter
can start with a small step.
Less of the habit. More room for your life.
Get Unheated