Notice, prepare, reflect
Logging makes routines visible. A plan gives your day structure. Short practices and reflection help you notice which responses work for you.
Our approach
Small, practical steps.
An honest approach.
Unheated helps you notice a habit, prepare for familiar triggers, and return to your plan. Here is what is behind the experience.
Your pace, explained
The reduction schedule uses your baseline and chosen dates to calculate daily ceilings. It is a planning tool, not a medically prescribed taper. A lower count is always welcome.
Support beyond the app
Digital tools can complement a quit attempt. Talk with a clinician, pharmacist, or local quit service about withdrawal and treatment options. Unheated has not undergone a clinical efficacy trial.
Your record belongs to you
The core experience works offline. Personal notes, concerns, and reflections remain local. You can export or delete your records from the app.
UNHEATED
Your next chapter
can start with a small step.
Less of the habit. More room for your life.
Get Unheated