A plan that meets you here
Reduce first, quit now, or protect the progress you’ve already made. Find a clear next step for today.
↗YOUR NEXT CHAPTER STARTS HERE
Less heated tobacco.
A little more you.
Make space for life beyond the next stick. A personal plan, a friendly companion, and small steps to help you quit heated tobacco at your own pace.
Coming to iPhoneFree to begin
Your pace. Your plan.One small step. You’ve got this.
Made for heated tobaccoA plan that fits your dayCraving support, always free
A LITTLE SUPPORT GOES A LONG WAY
Everything you need for
your next small step.
From your first decision to the moments that test it. Keep the support you need close by.
A pause when you need one
Reach for a three-minute guided pause, a breathing practice, or your own reason for starting.
↗See the habit more clearly
Log a stick in one tap. Notice the moments, places, and feelings connected to your routine.
↗Make room for the good stuff
See estimated savings in your currency, and put a personal goal beside the number.
↗A little check-in, just for you
Reflect on your mood and confidence. Your private diary brings your days into perspective.
↗Small steps worth noticing
Daily practices, gentle challenges, and milestones recognize the effort you’re putting in.
↗
START WHERE YOU ARE
Your way forward,
one day at a time.
01
Make it personal
Tell your companion what matters to you, the routines you want to change, and how you want to begin.
02
Find your next step
Follow a clear daily plan, try a short practice, and keep your reason for quitting within reach.
03
Notice your progress
Check in, learn from your diary, and see small decisions add up. A difficult day doesn’t erase your effort.
Actual development screens with example records. App interface shown in English.
A FRIENDLY FACE ON YOUR SIDE
Change feels better
with a little company.
Meet Sprout, Sunny, and Bird. Three friendly faces accompany your first plan, short practices, and daily reflections. A little encouragement for the next small step—not another thing to get perfect.
Our approach to quitting ↗One small step. You’ve got this.
THE UNHEATED JOURNAL
A little understanding.
A clearer way forward.
Getting started
How to quit IQOS or glo: make your first plan
A practical starting point for quitting heated tobacco: understand your stick use, choose a direction and prepare for the moments that feel hardest.
Read the guideCravings & routines
A craving plan for the moments you usually reach for a stick
Prepare practical responses to heated tobacco cravings, from changing a familiar cue to using a short pause and asking for professional support.
Read the guideUnderstand your habit
Heated tobacco, cigarettes and vapes: why the distinction matters
Understand how heated tobacco sticks differ from cigarettes and e-liquid vapes, and what that means when you start tracking your use or planning to quit.
Read the guideIs Unheated made for IQOS and glo?
Yes. It is designed around countable heated tobacco sticks. Unheated is independent of tobacco and device companies.
Can I reduce first?
Yes. You can reduce first, quit now, or start from an existing quit date. Daily ceilings are limits, never amounts you need to reach.
What stays free?
Stick logging, your basic plan, three-minute Craving SOS, seven practices, and recent history. Plus adds more lessons and longer-term insights.
Do I need an account?
No. Your core plan and records work on your iPhone. Optional sync is your choice. Personal notes and reflections stay on the device.
Can I download it yet?
Unheated is being prepared for the App Store. We’ll put the verified download link here as soon as it is available.
UNHEATED
Your next chapter
can start with a small step.
Less of the habit. More room for your life.
Get Unheated