01
Notice the habit.
Log a stick in one tap. Tag what prompted it, and see today’s count against your ceiling.
A fresh start, one stick at a time
Less heated tobacco.
More you.
A calmer way to quit IQOS, glo and heated tobacco sticks. Understand your habits, make a plan, and find a little breathing room when a craving arrives.
In development for iPhone — not yet on the App Store
YOUR NEXT CHAPTER
A plan at your pace.One small choice. Then the next.
BUILT FOR HEATED TOBACCOIQOS · glo · tobacco sticksIndependent. Personal. On your iPhone.
A little structure. A lot more clarity.
Your next step,
right in front of you.
A daily plan you can understand. A pause when you need it. Progress you can actually see.
02
Make a little room.
Reduce first or quit now. See a personal schedule and the last-stick date you’re working toward.
03
See what adds up.
Confirm each day. See sticks avoided, estimated savings and the patterns in your week.
Real app screens. Illustrative records, not customer results.
For the moment that feels difficult
You don’t have to solve
the whole day.
Start with three minutes.
Craving SOS gives you a guided pause, a simple coping practice and a check-in afterwards. Always free. Always close by.
Build your craving planPAUSE. BREATHE. BEGIN AGAIN.3:00A MOMENT FOR YOURSELF
This is a preview of the app’s guided pause.
A different kind of progress
What would you
do with a little more?
More breathing room in your budget.
A goal that feels like yours.
Your money, your currency
Small choices.
Something to show for them.
Set your local pack price and currency. See estimated savings from confirmed days, then put a personal goal beside the number.
- Search currencies, from Japanese yen to euros
- Understand exactly where the estimate comes from
- Keep track of a goal that matters to you
Free to begin
The essentials stay free.
Start with the tools you need today. Plus adds a longer view of your record.
Unheated
Your everyday support.
- Stick logging, undo and optional trigger tags
- Reduction plan and planned last-stick date
- Free three-minute Craving SOS
- Seven daily practices and recent history
- Savings estimates, goals, data export and deletion
Unheated Plus
A little more perspective.
- Everything included in Unheated
- Full history beyond the recent seven-day window
- Total craving check-ins across your record
Subscriptions and local prices will be shown in the App Store before purchase. Pricing is not yet announced.
The Unheated journal
A clearer way forward.
Getting started · 5 min read
How to quit IQOS or glo: make your first plan
A practical starting point for quitting heated tobacco: understand your stick use, choose a direction and prepare for the moments that feel hardest.
Read the guide ↗Cravings & routines · 4 min read
A craving plan for the moments you usually reach for a stick
Prepare practical responses to heated tobacco cravings, from changing a familiar cue to using a short pause and asking for professional support.
Read the guide ↗Understand your habit · 4 min read
Heated tobacco, cigarettes and vapes: why the distinction matters
Understand how heated tobacco sticks differ from cigarettes and e-liquid vapes, and what that means when you start tracking your use or planning to quit.
Read the guide ↗Is Unheated made for IQOS and glo?
Yes. Unheated is built around countable heated tobacco sticks, including the kind used with IQOS and glo. It is independent of all tobacco and device brands.
Can I reduce first instead of quitting today?
Yes. Choose reduce first, quit now, or already quit. A reduction plan shows daily ceilings and a planned last-stick date. A ceiling is a maximum, never a target you need to reach.
Do I need an account?
No. Your core plan and logs work on your iPhone without an account. Optional account sync is separate; you choose when to sync.
How are savings calculated?
The app compares your logged sticks with your baseline on days you confirm as complete, using your pack size and local pack price. Results are estimates. Choose your currency and enter the price you actually pay; changing currency does not convert amounts.
Does Unheated replace professional quit support?
No. It supports self-monitoring and coping skills. A clinician, pharmacist or local quit service can help you discuss treatment and withdrawal. Unheated does not diagnose conditions, predict recovery or guarantee quitting.
When can I download it?
Unheated is being prepared for the App Store. This page will link directly to the verified listing when it is available.
Your next chapter
Make room
for more.
A quit plan built around your life. Made for heated tobacco. Made for you.
In development for iPhone — not yet on the App Store