The Unheated journal
A little understanding.
A clearer next step.
Practical notes on heated tobacco, habits, cravings and the things you get back. Written by the Unheated team; health references are linked in each relevant guide.
4 guides
Getting started · 5 min read
How to quit IQOS or glo: make your first plan
A practical starting point for quitting heated tobacco: understand your stick use, choose a direction and prepare for the moments that feel hardest.
Read the guide ↗Cravings & routines · 4 min read
A craving plan for the moments you usually reach for a stick
Prepare practical responses to heated tobacco cravings, from changing a familiar cue to using a short pause and asking for professional support.
Read the guide ↗Understand your habit · 4 min read
Heated tobacco, cigarettes and vapes: why the distinction matters
Understand how heated tobacco sticks differ from cigarettes and e-liquid vapes, and what that means when you start tracking your use or planning to quit.
Read the guide ↗Money & motivation · 4 min read
How to calculate what you spend on heated tobacco sticks
Use your local pack price, pack size and daily stick count to estimate spending and potential savings. Includes clear examples in yen and euros.
Read the guide ↗